Breakdowns

MMA/Grappling

Case Study: Demian Maia (Guard Passing & Back Attacks)

Case Study: Ben Askren (Folkstyle Rides for MMA)

Case Study: Khabib Nurmagomedov (Grappling and Ground’n’Pound)

More Folkstyle Wrestling for MMA/Grappling (The Art of Mat Wrestling)

 The MMA Guard (Strategies for fighting)

BJJ

Case Study: Lucas Leite (Coyote Half Guard)

Case Study: Marcelo Garcia

Tripod Passing (Becoming Unsweepable)

Pre-emptive Framing (Defensive Structures)

Wrestling

Case Study: Hassan Yazdani (Underhook Masterclass)

Case Study: Jordan Burroughs (More than blast doubles)

Case Study: David Taylor (Ankle Pick Masterclass)

Case Study: Kyle Dake (Embrace the Scramble)

Case Study: Jason Nolf